Whole Wheat...Kamut and Farro Review

I made a comment recently that "no one eats wheat, just flour." Later I wondered why. When I started looking, I found this statement could not be further from the truth. People have been eating wheat as a whole food item for thousands of years.

To explore, I bought a bag of Bob's Red Mill Farro and Kamut, the grains look like this:

Kamut (top left), Farro (top right), Modern Red Wheat (bottom)

I cooked the farro and kamut according to the basic cooking instructions, which were to "soak overnight in water and simmer for 30-40 minutes in water or stock."

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