Christmas Gift Ideas

Black Friday nears. You all know I live in North Pole, Alaska, not 10 miles from Santa's Workshop, right? Take it from me, the elves have been busy this year. Here is a list of gift ideas for you.

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Fiber, Gut Bugs, and Mucus...Oh, my!

The holy trinity of gut health, and, indeed, overall health, can be viewed as fiber, gut microbes, and the intestinal mucus layer.

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