It's been fun so far seeing lots of new folks around here, and even some old-timers, trying the potato hack. We'll get into the science later in the year, I wanted to start out with the practicalities of using the potato hack to lose some weight. Later, we'll discuss using the potato hack to reset your metabolism, reduce inflammation, and other effects, but for now, we'll focus on weight loss.
The potato hack has undeniable physiological effects on the overweight body. We can use these effects to lose and maintain weight effortlessly. Weight loss is normally achieved through some strict calorie counting scheme or manipulating the macronutrients (protein, fat, carb) to force a calorie deficit. Weight loss without a change in diet or a deficit is usually an empty promise.
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